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Showing posts from November, 2021

St. Dymphna's Playbook: Finding Mental and Emotional Well-Being

Author and therapist Tommy Tighe states in the introduction of his new book that he wants us to feel heard, loved and supported as we work together to heal from mental health experiences.  He accomplishes that and more in his book, St. Dymphna's Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being .   The book is broken up in sections with different mental health and emotional experiences we might be living through and then the sub-chapters delve deeper into each one.  The format of each chapter first talks about and defines the mental health issue of the chapter, then covers; •    So What Do We Do? •    Is there Healing and Relief Out There? •    What the Bible Says about …. •    What the Saints Say about …. •    Summary •    Closing Prayer When I read a certain section and exact chapter that I have personally experienced the mental health topic, I felt heard, loved, and supported.  Immediately, I knew I'm not alone.  There are other good, solid people of fait

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